Why Do Your Knees Hurt After Hiking? (Plus 5 Ways to Prevent & Treat Knee Pain)

Knee Pain After Hiking: What’s Causing It and How to Treat It Hurting knees are a common complaint among hikers, especially after a long or strenuous hike. While there are many potential causes of knee pain, the most common is due to overuse. When you hike, your knees are constantly bearing weight and repetitively bending…