What is Scrambling? A Beginner’s Guide to Hiking on Challenging Terrain

What Does Scrambling Mean in Hiking? When you hear the word “scrambling,” what comes to mind? Perhaps you think of a challenging hike up a steep, rocky trail. Or maybe you imagine a climber scaling a cliff face. In reality, scrambling is a type of hiking that involves a mix of hiking, climbing, and bouldering….

What is Adaptive Hiking? A Guide for Hikers of All Abilities

Adaptive Hiking: Getting Outside for Everyone Hiking is a great way to get exercise, enjoy the outdoors, and connect with nature. But for people with disabilities, hiking can be a challenge. Traditional hiking trails often have obstacles that can make them inaccessible, such as steep slopes, narrow paths, and lack of restrooms. Adaptive hiking is…

How to Train for Hiking in the Gym: A Guide to Maximize Your Fitness and Enjoyment

How to Train for Hiking in the Gym Hiking is a great way to get outdoors and enjoy nature. It’s also a great workout, providing a full-body workout that can help you burn calories, improve your cardiovascular health, and strengthen your muscles. But if you’re new to hiking or if you’re looking to improve your…