How to Choose the Right Hiking Backpack for Your Body Type

AvatarByDale Richard Hiking

How Should a Hiking Backpack Fit?

A hiking backpack is an essential piece of gear for any outdoor enthusiast. It can help you carry your gear comfortably and safely, and it can also make your hike more enjoyable. But not all hiking backpacks are created equal. If your backpack doesn’t fit properly, it can cause discomfort, pain, and even injury.

In this article, we’ll discuss how to find a hiking backpack that fits you properly. We’ll cover everything from the different types of backpacks to the fit and adjustment features to look for. We’ll also provide some tips on how to pack your backpack so that it’s comfortable and well-balanced.

By the end of this article, you’ll know how to choose a hiking backpack that will fit you perfectly and help you enjoy your next hike to the fullest.

Feature Measurement Description
Back length Measured from C7 (the bump at the base of your neck) to the top of your hip bones The back length of your backpack should be the same as your torso length to ensure a comfortable fit
Hip belt Should sit at your hip bones and be snug but not too tight The hip belt is the most important part of a hiking backpack, as it transfers the weight of the load to your hips and off your shoulders
Shoulder straps Should be adjustable and comfortable The shoulder straps should be wide and padded to distribute the weight of the load evenly
Chest strap Should be adjustable and snug The chest strap helps to stabilize the backpack and prevent it from bouncing
Load lifters Should be adjustable and used to tighten the backpack around your torso The load lifters help to keep the weight of the load close to your body, which improves stability and reduces strain on your back

How Should a Hiking Backpack Fit?

A hiking backpack is an essential piece of gear for any hiker, but it’s important to make sure that the backpack fits properly in order to avoid discomfort and injury. A poorly-fitting backpack can cause pain in your shoulders, back, and hips, and it can also make it difficult to hike efficiently.

The following guide will help you find a hiking backpack that fits you well. We’ll discuss the different factors to consider when choosing a backpack, as well as how to adjust the backpack to fit your body.

Fit

The most important factor to consider when choosing a hiking backpack is fit. A backpack that is too small or too large will not be comfortable to wear, and it may even be dangerous.

There are a few different things to consider when determining the right size backpack for you.

  • Backpack size: The size of a backpack is typically measured in liters. The amount of liters you need will depend on the length and difficulty of your hike, as well as the amount of gear you plan to carry. For a day hike, you’ll typically need a backpack that is 20-30 liters in size. For a multi-day hike, you’ll need a larger backpack, which could be anywhere from 40-70 liters in size.
  • Backpack shape: Backpacks come in a variety of shapes, including rectangular, barrel-shaped, and hybrid designs. The shape of the backpack that is best for you will depend on your body type and the type of gear you plan to carry. Rectangular backpacks are typically more comfortable for people with narrow shoulders, while barrel-shaped backpacks are more comfortable for people with broader shoulders. Hybrid designs offer a combination of the features of both rectangular and barrel-shaped backpacks.
  • Backpack suspension system: The suspension system of a backpack refers to the way that the backpack is attached to your body. There are two main types of suspension systems: internal frame and external frame. Internal frame backpacks have a frame that is built into the backpack, while external frame backpacks have a frame that is attached to the outside of the backpack. Internal frame backpacks are typically more comfortable for people with narrow shoulders, while external frame backpacks are more comfortable for people with broader shoulders.

Comfort

In addition to fit, comfort is another important factor to consider when choosing a hiking backpack. A backpack that is not comfortable to wear will make your hike more difficult and less enjoyable.

There are a few things you can look for to ensure that a backpack is comfortable.

  • Padding: The backpack should have plenty of padding in the shoulder straps, hip belt, and back panel. This will help to distribute the weight of the backpack evenly and prevent discomfort.
  • Ventilation: The backpack should have good ventilation to help keep you cool and comfortable. Look for a backpack with mesh panels on the back panel and shoulder straps.
  • Weight: The weight of the backpack is also important to consider. A heavier backpack will be more difficult to carry, so choose a backpack that is as light as possible without sacrificing durability.

By following these tips, you can find a hiking backpack that fits you well and is comfortable to wear. A well-fitting backpack will make your hike more enjoyable and help you to avoid discomfort and injury.

Fit

The most important factor to consider when choosing a hiking backpack is fit. A backpack that is too small or too large will not be comfortable to wear, and it may even be dangerous.

There are a few different things to consider when determining the right size backpack for you.

  • Backpack size: The size of a backpack is typically measured in liters. The amount of liters you need will depend on the length and difficulty of your hike, as well as the amount of gear you plan to carry. For a day hike, you’ll typically need a backpack that is 20-30 liters in size. For a multi-day hike, you’ll need a larger backpack, which could be anywhere from 40-70 liters in size.
  • Backpack shape: Backpacks come in a variety of shapes, including rectangular, barrel-shaped, and hybrid designs. The shape of the backpack that is best for you will depend on your body type and the type of gear you plan to carry. Rectangular backpacks are typically more comfortable for people with narrow shoulders, while barrel-shaped backpacks are more comfortable for people with broader shoulders. Hybrid designs offer a combination of the features of both rectangular and barrel-shaped backpacks.
  • Backpack suspension system: The suspension system of a backpack refers to the way that the backpack is attached to your body. There are two main types of suspension systems: internal frame and external frame. Internal frame backpacks have a frame that is built into

3. Features

In addition to fit, there are a few other key features to consider when choosing a hiking backpack. These include:

  • Pockets: Hiking backpacks typically have a variety of pockets and compartments to help you organize your gear. Some common features include:
  • A main compartment for your clothes, sleeping bag, and other bulky items
  • A front compartment for quick-access items like snacks, maps, and a water bottle
  • A top lid pocket for small items like sunglasses, a headlamp, and your first-aid kit
  • Side pockets for water bottles or trekking poles
  • A hip belt pocket for your phone, wallet, and other essentials
  • Compartments: Hiking backpacks also typically have a variety of compartments to help you organize your gear. Some common features include:
  • A sleeping bag compartment at the bottom of the pack, which is typically accessed through a separate zipper
  • A hydration sleeve, which is a compartment that fits a hydration bladder
  • A removable lid, which can be used as a daypack or for carrying extra gear
  • Rain cover: A rain cover is a waterproof cover that can be used to protect your backpack from the rain. This is an important feature to consider if you plan on hiking in wet weather.
  • Sleeping bag compartment: A sleeping bag compartment is a separate compartment at the bottom of the pack that is designed to hold your sleeping bag. This can help to keep your sleeping bag warm and dry, and it can also free up space in the main compartment of your pack.
  • Trekking pole holders: Trekking pole holders are a convenient feature that allows you to attach your trekking poles to the outside of your pack. This can help to free up your hands and improve your balance while hiking.
  • Ice axe loops: Ice axe loops are a useful feature for hikers who plan on hiking in snowy or icy conditions. These loops allow you to attach your ice axe to the outside of your pack, which can help to keep it secure and out of the way.

4. Durability

The durability of a hiking backpack is an important consideration, especially if you plan on using it for long-distance hiking or backpacking trips. Some factors to consider when evaluating the durability of a backpack include:

  • Materials: The materials used to make a backpack can have a significant impact on its durability. Durable materials like nylon and polyester are more resistant to wear and tear than materials like cotton and canvas.
  • Construction: The construction of a backpack can also affect its durability. Backpacks with welded seams are more durable than backpacks with sewn seams.
  • Warranty: A good warranty can give you peace of mind knowing that you’re covered if your backpack develops a defect.

When choosing a hiking backpack, it’s important to consider the fit, features, and durability of the pack. By taking the time to find a backpack that meets your needs, you can ensure that you have a comfortable and enjoyable hiking experience.

Here are some additional tips for choosing a hiking backpack:

  • Try on multiple backpacks before you buy one. The best way to find a backpack that fits well is to try on multiple backpacks before you buy one. Make sure the backpack fits snugly around your hips and shoulders, and that you can easily access the pockets and compartments.
  • Consider the weight of the backpack. A heavy backpack can be a major burden on your hike, so it’s important to choose a backpack that is lightweight. However, you also need to make sure that the backpack is sturdy enough to carry your gear.
  • Budget for a good backpack. A good hiking backpack can be expensive, but it’s worth it to invest in a backpack that will last. A cheap backpack is likely to fall apart after a few uses, which will cost you more in the long run.

By following these tips, you can find a hiking backpack that meets your needs and helps you enjoy your next hiking adventure.

How should a hiking backpack fit?

A hiking backpack should fit snugly against your body, but not too tightly. It should be comfortable to wear for extended periods of time, and it should not restrict your movement. Here are a few tips for finding the right fit:

  • Start by measuring your torso. The most important measurement for finding a hiking backpack that fits is your torso length. To measure your torso, stand up with your back straight and your shoulders relaxed. Place a measuring tape around the fullest part of your rib cage, just below your collarbones.
  • Try on the backpack with the hip belt and shoulder straps adjusted. The hip belt should sit comfortably on your hips, just above your iliac crest (the bony ridge at the top of your hip bones). The shoulder straps should be snug against your shoulders, but not too tight. You should be able to move your arms freely without the straps slipping off.
  • Adjust the backpack’s fit as needed. Most hiking backpacks come with adjustable features, such as the hip belt, shoulder straps, and sternum strap. Take some time to experiment with different adjustments until you find a fit that is comfortable and supportive.

Here are some additional tips for finding the right hiking backpack:

  • Consider the weight of your gear. The heavier your gear, the more support you will need from your backpack. Choose a backpack that is designed for the weight of your gear.
  • Think about the type of hiking you will be doing. If you will be doing a lot of day hiking, you may want a smaller, lighter backpack. If you will be doing multi-day backpacking trips, you will need a larger, more durable backpack.
  • Budget for a quality backpack. A good hiking backpack is an investment. It will last for years, and it will make your hiking trips more enjoyable.

What are the different types of hiking backpacks?

There are three main types of hiking backpacks:

  • Daypacks: Daypacks are designed for day hiking trips. They are typically lightweight and compact, and they can hold enough gear for a day of hiking.
  • Backpacking packs: Backpacking packs are designed for multi-day backpacking trips. They are larger and more durable than daypacks, and they can hold more gear.
  • Ultralight packs: Ultralight packs are designed for hikers who want to minimize their pack weight. They are typically made from lightweight materials, and they do not have as many features as traditional backpacking packs.

When choosing a hiking backpack, it is important to consider the type of hiking you will be doing and the amount of gear you will need to carry.

What should I look for when choosing a hiking backpack?

When choosing a hiking backpack, there are a few things you should keep in mind:

  • The weight of the backpack: The weight of your backpack is important, especially if you will be doing a lot of hiking. Choose a backpack that is lightweight and comfortable to carry.
  • The size of the backpack: The size of your backpack will depend on the amount of gear you will need to carry. Choose a backpack that is large enough to fit all of your gear, but not so large that it is difficult to carry.
  • The features of the backpack: The features of your backpack will depend on the type of hiking you will be doing. Choose a backpack that has the features you need, such as a hydration system, a rain cover, and a comfortable hip belt.
  • The fit of the backpack: The fit of your backpack is important for comfort and support. Choose a backpack that fits snugly against your body, but not too tightly.

Here is a more detailed list of things to consider when choosing a hiking backpack:

  • Weight: The weight of your backpack is one of the most important factors to consider. A heavy backpack can be difficult to carry, especially for long distances. Choose a backpack that is lightweight and comfortable to carry, even when it is fully loaded.
  • Size: The size of your backpack will depend on the amount of gear you need to carry. A daypack will typically hold enough gear for a day of hiking, while a backpacking pack will be larger and able to hold more gear for multi-day trips.
  • Features: The features of your backpack will depend on the type of hiking you will be doing. Some features to consider include a hydration system, a rain cover, and a comfortable hip belt.
  • Fit: The fit of your backpack is important for comfort and support. Choose a backpack that fits snugly against your body, but not too tightly.

How can I adjust my hiking backpack for a better fit?

Most hiking backpacks come with adjustable features, such as the hip

there are a few key things to keep in mind when choosing a hiking backpack. First, make sure that the backpack fits properly. It should be snug against your back, but not too tight. The hip belt should also be snug, but not too restrictive. Second, consider the weight of the backpack and the weight of your gear. The total weight of the backpack and your gear should not exceed 20% of your body weight. Third, choose a backpack that is made from durable materials and has features that are important to you, such as a hydration system, a rain cover, and multiple pockets. By following these tips, you can choose a hiking backpack that will be comfortable, functional, and safe for your next adventure.

Author Profile

Dale Richard
Dale Richard
Dale, in his mid-thirties, embodies the spirit of adventure and the love for the great outdoors. With a background in environmental science and a heart that beats for exploring the unexplored, Dale has hiked through the lush trails of the Appalachian Mountains, camped under the starlit skies of the Mojave Desert, and kayaked through the serene waters of the Great Lakes.

His adventures are not just about conquering new terrains but also about embracing the ethos of sustainable and responsible travel. Dale’s experiences, from navigating through dense forests to scaling remote peaks, bring a rich tapestry of stories, insights, and practical tips to our blog.