How to Help Your Baby Sleep on a Plane (A Step-by-Step Guide)

AvatarByDale Richard Airplane Travel Tips And Etiquettes (Do's/Don'ts)

How to Help Your Baby Sleep on a Plane

Traveling with a baby can be a challenge, but it doesn’t have to be. With a little planning and preparation, you can help your baby sleep soundly on a plane, even if it’s their first time flying.

In this article, we’ll share our tips for getting your baby to sleep on a plane, from choosing the right seat to packing the right supplies. We’ll also provide some helpful suggestions for dealing with common challenges, such as crying and ear pain.

So if you’re planning a trip with your little one, read on for everything you need to know about getting them to sleep on a plane!

Step Action Benefits
1 Create a comfortable sleeping environment The baby will be more likely to fall asleep if they are comfortable.
2 Feed the baby before takeoff A full belly will help the baby sleep for longer.
3 Swaddle the baby Swaddling will help the baby feel secure and sleep better.
4 Use white noise White noise can help to block out distractions and create a more soothing environment for the baby.
5 Rock the baby Rocking can help to soothe the baby and lull them to sleep.
6 Sing to the baby Singing can help to calm the baby and create a more relaxing environment.

How to Help Baby Sleep on Plane?

1. Preparation

The best way to help your baby sleep on a plane is to prepare ahead of time. Here are a few things you can do:

  • Choose the right flight. If possible, try to choose a flight that leaves during your baby’s usual nap time. This will give them a better chance of sleeping during the flight.
  • Pack the right supplies. Make sure you pack everything you’ll need for your baby, including diapers, wipes, formula or breastmilk, snacks, and a change of clothes. You should also pack a few toys or books to keep your baby entertained during the flight.
  • Get baby used to the idea of flying. Before the flight, try to expose your baby to the sounds and sensations of flying. You can do this by playing white noise or airplane sounds, or by taking your baby on a car ride or walk near an airport.

2. During the flight

Once you’re on the plane, there are a few things you can do to help your baby sleep:

  • Keep baby comfortable. Make sure your baby is wearing comfortable clothes and that they’re not too hot or too cold. You can also try giving your baby a pacifier or a bottle of milk to help them sleep.
  • Distract baby. If your baby is starting to get restless, try distracting them with a toy, a book, or a song. You can also try playing white noise or calming music.
  • Feed baby. If your baby is hungry, feeding them can help them to fall asleep. However, you should avoid feeding your baby right before takeoff or landing, as this can increase the risk of ear pain.

By following these tips, you can help your baby sleep on a plane and make the journey more enjoyable for everyone.

Here are some additional tips for helping your baby sleep on a plane:

  • Try to relax. If you’re stressed, your baby will be more likely to be stressed as well. Try to relax and enjoy the flight, and your baby will be more likely to do the same.
  • Be patient. It may take a few tries before your baby gets used to sleeping on a plane. Don’t get discouraged if your baby doesn’t sleep the entire flight. Just keep trying, and eventually, your baby will get the hang of it.
  • Ask for help. If you’re struggling to get your baby to sleep on a plane, don’t be afraid to ask for help from the flight attendants. They may be able to provide you with some tips or suggestions.

How to Help Baby Sleep on a Plane

Flying with a baby can be a daunting experience, but it doesn’t have to be. By following a few simple tips, you can help your baby sleep comfortably and peacefully on your next flight.

1. Book a direct flight.

A direct flight will minimize the amount of time your baby is awake and uncomfortable. If you have to make a connection, try to book a flight with a short layover.

2. Choose a window seat.

A window seat will give your baby a dark, enclosed space to sleep. If you’re flying during the day, you can also use the window to create a makeshift tent for your baby.

3. Bring a comfortable carrier or stroller.

A carrier or stroller will allow you to keep your baby close and comfortable during the flight. If you’re using a carrier, make sure it’s one that you can easily wear while sitting in your seat. If you’re using a stroller, check with the airline to see if they have a spot to store it during the flight.

4. Pack a travel crib or bassinet.

If your baby is old enough to sleep in a crib, you can bring a travel crib or bassinet on the plane. This will give your baby a safe and comfortable place to sleep.

5. Bring plenty of snacks and drinks.

Make sure your baby is well-fed and hydrated before the flight. Snacks and drinks can also help to keep your baby occupied during the flight.

6. Bring toys and books.

Toys and books can help to distract your baby and keep them entertained during the flight. Choose toys that are lightweight and easy to clean.

7. Bring a white noise machine.

A white noise machine can help to create a calming environment for your baby and help them to sleep.

8. Dress your baby in layers.

The temperature in the cabin can fluctuate, so it’s important to dress your baby in layers that you can easily remove or add as needed.

9. Be patient.

Flying with a baby is not always easy, but it’s important to be patient and understanding. If your baby gets fussy, try to stay calm and don’t overreact.

10. Enjoy the ride!

Flying with a baby can be a lot of fun. Take some time to enjoy the sights and sounds of your journey, and make some memories that you’ll cherish forever.

After the flight

Once you’ve arrived at your destination, it’s important to help your baby adjust to the new time zone. Here are a few tips:

  • Keep your baby’s routine as consistent as possible. This means feeding, napping, and playing at the same times each day, even if it’s not the same time as it was at home.
  • Get your baby outside in the sunlight as much as possible. This will help them to reset their circadian rhythm.
  • Be patient. It may take a few days for your baby to adjust to the new time zone.

1. Help baby adjust to the new time zone

When you arrive at your destination, it’s important to help your baby adjust to the new time zone as quickly as possible. Here are a few tips:

  • Keep your baby’s routine as consistent as possible. This means feeding, napping, and playing at the same times each day, even if it’s not the same time as it was at home.
  • Get your baby outside in the sunlight as much as possible. This will help them to reset their circadian rhythm.
  • Be patient. It may take a few days for your baby to adjust to the new time zone.

2. Get baby back to their normal routine

Once your baby has adjusted to the new time zone, it’s important to get them back to their normal routine. This means feeding, napping, and playing at the same times each day, just like you did at home.

Here are a few tips for getting your baby back to their normal routine:

  • Start by gradually adjusting their schedule. If your baby was used to napping at 10am and 2pm, don’t try to put them down for a nap at 10am the next day. Instead, try putting them down for a nap at 11am or 12pm. Gradually adjust their schedule over the next few days until they’re back to their normal nap schedule.
  • Be consistent with your routine. The key to getting your baby

    How can I get my baby to sleep on a plane?

There are a few things you can do to help your baby sleep on a plane:

  • Start by creating a sleep routine at home. This will help your baby get used to falling asleep at a certain time and in a certain way.
  • Stick to your baby’s regular sleep schedule as much as possible on the day of your flight. This means feeding and napping at your baby’s usual times.
  • Bring familiar objects from home to help your baby feel comforted. This could include a favorite blanket, toy, or pacifier.
  • Dim the lights and keep noise to a minimum. This will create a more conducive environment for sleep.
  • Hold your baby close and rock or sway them gently. This can help to soothe your baby and encourage them to fall asleep.
  • If your baby is still awake after trying all of these things, you may need to consider using a sedative. Talk to your doctor about which sedative is right for your baby and how to use it safely.

What should I pack for my baby on a plane?

When packing for your baby on a plane, you will need to consider the following items:

  • Clothing: Pack enough comfortable clothing for your baby to change into during the flight. You may also want to pack a sleep sack or swaddle for your baby to sleep in.
  • Diapers and wipes: Pack enough diapers and wipes for the duration of your flight, plus a few extra just in case.
  • Food and drinks: Pack enough food and drinks for your baby for the duration of your flight. You may also want to pack a bottle warmer or microwaveable bottle if you are planning on feeding your baby formula.
  • Entertainment: Pack some toys and books to keep your baby entertained during the flight. You may also want to pack a portable DVD player or tablet with some of your baby’s favorite movies or shows.
  • Comfort items: Pack a few familiar objects from home to help your baby feel comforted during the flight. This could include a favorite blanket, toy, or pacifier.
  • Medical supplies: Pack any necessary medical supplies for your baby, such as medication, a thermometer, and a first-aid kit.

What should I do if my baby is crying on a plane?

If your baby is crying on a plane, there are a few things you can do to try to calm them down:

  • Hold your baby close and rock or sway them gently. This can help to soothe your baby and encourage them to fall asleep.
  • Sing or talk to your baby in a soothing voice. This can help to distract your baby and calm them down.
  • Offer your baby a pacifier or bottle. This can help to soothe your baby and satisfy their hunger or thirst.
  • Dim the lights and keep noise to a minimum. This will create a more conducive environment for sleep.
  • If your baby is still crying after trying all of these things, you may need to consider using a sedative. Talk to your doctor about which sedative is right for your baby and how to use it safely.

What are some other tips for flying with a baby?

Here are some additional tips for flying with a baby:

  • Check in early and ask for a seat in the bulkhead or exit row. This will give you more space to spread out and make it easier to get your baby in and out of their car seat.
  • Bring your own stroller and car seat. This will allow you to keep your baby in their familiar surroundings during the flight.
  • Feed your baby during takeoff and landing. This can help to relieve pressure on their ears.
  • Take breaks during the flight to walk around and stretch your legs. This will help to keep you and your baby from getting too restless.
  • Don’t be afraid to ask for help from the flight attendants. They are there to make your flight as smooth as possible.

By following these tips, you can help make your flight with a baby a more enjoyable experience for everyone involved.

there are a number of things that parents can do to help their baby sleep on a plane. By following these tips, you can increase the chances that your baby will have a restful and enjoyable flight.

  • Create a calming environment. Dim the lights, play white noise, and breastfeed or bottle-feed your baby during takeoff and landing.
  • Give your baby a comfortable place to sleep. Pack a portable crib or bassinet, or use a car seat or stroller that can be attached to the seat in front of you.
  • Be patient and flexible. Every baby is different, so what works for one baby may not work for another. Don’t get discouraged if your baby doesn’t sleep the entire flight. Just keep trying different things until you find something that works.

With a little planning and patience, you can help your baby sleep on a plane and make the journey more enjoyable for everyone.

Author Profile

Dale Richard
Dale Richard
Dale, in his mid-thirties, embodies the spirit of adventure and the love for the great outdoors. With a background in environmental science and a heart that beats for exploring the unexplored, Dale has hiked through the lush trails of the Appalachian Mountains, camped under the starlit skies of the Mojave Desert, and kayaked through the serene waters of the Great Lakes.

His adventures are not just about conquering new terrains but also about embracing the ethos of sustainable and responsible travel. Dale’s experiences, from navigating through dense forests to scaling remote peaks, bring a rich tapestry of stories, insights, and practical tips to our blog.