How to Stay Hydrated on a Plane (Without Having to Go to the Bathroom Every 5 Minutes)

AvatarByDale Richard Airplane Travel Tips And Etiquettes (Do's/Don'ts)

How to Stay Hydrated on a Plane

Air travel is a convenient way to get around, but it can also be dehydrating. The dry air in the cabin can cause you to lose up to a liter of water per hour, even if you’re not thirsty. This can lead to a number of health problems, including fatigue, headaches, and constipation.

Luckily, there are a few simple things you can do to stay hydrated on a plane. Here are a few tips:

  • Drink plenty of water. Aim to drink at least two cups of water per hour, even if you don’t feel thirsty.
  • Avoid alcohol and caffeine. These drinks can dehydrate you further.
  • Eat hydrating foods, such as fruits and vegetables.
  • Get up and move around every few hours. This will help circulate blood and keep your muscles from cramping.

By following these tips, you can stay hydrated on your next flight and avoid the unpleasant side effects of dehydration.

How To Stay Hydrated On A Plane? Tips Explanation
Drink plenty of water
  • Drink 8 ounces of water every hour
  • Avoid alcohol and caffeine
  • Eat fruits and vegetables that are high in water content
 Staying hydrated is important for overall health, but it’s especially important when flying. The air in airplanes is very dry, which can lead to dehydration. Drinking plenty of water will help to keep you hydrated and feeling your best.
Wear loose, comfortable clothing
  • Wear clothing that is made from breathable fabrics
  • Avoid tight clothing that will restrict your movement
 Wearing loose, comfortable clothing will help to keep you cool and comfortable on the plane. It will also help to prevent you from sweating too much, which can lead to dehydration.
Get up and move around
  • Get up and walk around every hour or so
  • Stretch your legs and arms
 Getting up and moving around will help to improve circulation and prevent blood clots. It will also help to keep you from feeling restless and cramped.

How to Stay Hydrated on a Plane

Air travel can be dehydrating, even for short flights. The air in the cabin is typically dry, and you may not be aware of how much fluid you’re losing. This can lead to dehydration, which can cause a number of problems, including fatigue, headaches, and constipation.

There are a few things you can do to stay hydrated on a plane:

  • Dress in layers. Wear loose, comfortable clothing that you can easily remove if you get too warm. This will help you regulate your body temperature and avoid sweating.
  • Drink plenty of fluids. Aim to drink at least eight glasses of water per day, even if you’re not thirsty. You can also drink other fluids, such as juice, tea, or sports drinks.
  • Eat hydrating foods. Foods that are high in water content, such as fruits and vegetables, can help you stay hydrated.
  • Get up and move around. Even a short walk around the cabin can help improve circulation and prevent blood clots.

If you’re feeling dehydrated, there are a few things you can do to help yourself feel better:

  • Drink a glass of water. This will help to replenish your fluids and improve your hydration status.
  • Eat a hydrating snack. A piece of fruit or a handful of vegetables can help to replace the fluids and electrolytes that you’ve lost.
  • Take a cool shower or bath. This will help to cool your body down and improve circulation.
  • Rest. Getting plenty of rest will help your body to recover from dehydration.

By following these tips, you can stay hydrated on your next flight and avoid the unpleasant effects of dehydration.

Dress in Layers

The air in the cabin is typically dry, so it’s important to dress in layers so that you can easily adjust your clothing as needed. Wear loose, comfortable clothing that you can easily remove if you get too warm. This will help you regulate your body temperature and avoid sweating.

It’s also important to wear socks and shoes to protect your feet from the cold floor. If you’re wearing sandals, be sure to bring a pair of socks to wear in the bathroom.

Drink Plenty of Fluids

The best way to stay hydrated on a plane is to drink plenty of fluids. Aim to drink at least eight glasses of water per day, even if you’re not thirsty. You can also drink other fluids, such as juice, tea, or sports drinks.

It’s important to drink fluids throughout the flight, even if you don’t feel thirsty. This is because the air in the cabin is typically dry, and you may not be aware of how much fluid you’re losing.

If you’re having trouble drinking water, try adding a slice of lemon or lime to your water. This can help to improve the taste and make it more refreshing.

You can also bring your own water bottle on board. This will allow you to control the amount of water you drink and the type of water you drink.

Eat Hydrating Foods

In addition to drinking fluids, you can also stay hydrated by eating hydrating foods. Foods that are high in water content, such as fruits and vegetables, can help you stay hydrated.

Some good choices for hydrating foods include:

  • Fruits: watermelon, oranges, grapefruit, cantaloupe, honeydew melon
  • Vegetables: cucumbers, tomatoes, celery, lettuce, spinach
  • Soups: broth-based soups, vegetable soups
  • Yogurt: plain yogurt
  • Milk: low-fat milk

Get Up and Move Around

Even a short walk around the cabin can help improve circulation and prevent blood clots. If you’re feeling tired, try taking a short walk every hour or so. This will help to keep your blood flowing and prevent you from feeling sluggish.

If you can’t get up and walk around, try doing some simple exercises in your seat. You can stretch your legs, do arm circles, or even just stand up and do some jumping jacks.

By following these tips, you can stay hydrated on your next flight and avoid the unpleasant effects of dehydration.

Avoid Alcohol and Caffeine

Alcohol and caffeine are both diuretics, meaning they can cause you to lose more fluid than you take in. This can lead to dehydration, which can make you feel tired, irritable, and have difficulty concentrating. It can also make you more likely to get sick.

If you’re going to be flying for a long period of time, it’s best to avoid alcohol and caffeine altogether. If you can’t resist a drink or two, try to limit yourself to one alcoholic beverage and one cup of coffee or tea.

Get Up and Move Around

Sitting for long periods of time can also lead to dehydration. When you’re sitting, your blood flow slows down and your body doesn’t produce as much urine. This means that you’re more likely to retain fluid and become dehydrated.

To avoid this, get up and move around every hour or so. Even a short walk around the cabin can help to improve your circulation and prevent dehydration.

By following these tips, you can help to stay hydrated on your next flight. Staying hydrated is important for your overall health and well-being, so make sure to drink plenty of water before, during, and after your flight.

How can I stay hydrated on a plane?

  • Drink plenty of water. This is the most important thing you can do to stay hydrated on a plane. Aim to drink at least 8 ounces of water every hour, even if you don’t feel thirsty.
  • Avoid alcohol and caffeinated beverages. These drinks can dehydrate you, so it’s best to avoid them or limit your intake.
  • Eat hydrating foods. Foods like fruits, vegetables, and yogurt are all good sources of water. Snack on these throughout the flight to help stay hydrated.
  • Get up and move around. Sitting for long periods of time can lead to dehydration, so it’s important to get up and move around every once in a while. Even a short walk down the aisle can help improve circulation and keep you hydrated.
  • Use a humidifier. If the air on the plane is dry, consider using a humidifier to help add moisture to the air. This can help keep your skin and airways hydrated.

What are some other tips for staying comfortable on a long flight?

  • Dress in layers. You’ll want to be able to adjust your clothing as the temperature changes on the plane.
  • Bring a neck pillow. A neck pillow can help you stay comfortable and avoid neck pain.
  • Bring earplugs or noise-canceling headphones. The noise on a plane can be disruptive, so earplugs or noise-canceling headphones can help you get some peace and quiet.
  • Bring a book, magazine, or tablet. Having something to do to pass the time can help make the flight go by faster.
  • Sleep. If you can, try to get some sleep on the flight. This will help you arrive at your destination feeling refreshed.

What if I have a medical condition that makes it difficult for me to stay hydrated on a plane?

If you have a medical condition that makes it difficult for you to stay hydrated on a plane, talk to your doctor before you travel. They may be able to recommend ways to stay hydrated that are safe for you.

How can I stay hydrated on a plane with a baby or toddler?

  • Breastfeed or bottle-feed your baby frequently. This is the best way to ensure that your baby is getting enough fluids.
  • Give your toddler plenty of water to drink. Aim to give them at least 4 ounces of water every hour, even if they don’t seem thirsty.
  • Offer your toddler hydrating foods, such as fruits, vegetables, and yogurt. These foods can help them stay hydrated and full.
  • Keep your toddler hydrated by playing fun water games. This could include playing with water balloons, squirt guns, or taking a bath.

What if I run out of water on a plane?

If you run out of water on a plane, you can ask a flight attendant for more. They should be able to provide you with an additional water bottle or cup of water.

staying hydrated on a plane is important for both your physical and mental health. By following the tips in this article, you can stay hydrated and comfortable during your flight, so you can arrive at your destination feeling refreshed and ready to go.

  • Drink plenty of water. This is the most important thing you can do to stay hydrated on a plane. Aim to drink at least eight glasses of water per day, even if you’re not thirsty.
  • Eat hydrating foods. Foods like fruits, vegetables, and yogurt are all good sources of water. Snack on these foods throughout the day to help stay hydrated.
  • Avoid caffeine and alcohol. These drinks can dehydrate you, so it’s best to avoid them on a plane.
  • Get up and move around. Sitting for long periods of time can lead to dehydration, so be sure to get up and move around every few hours.
  • Use a humidifier. If you’re flying in a dry climate, using a humidifier can help to keep your skin and airways hydrated.

By following these tips, you can stay hydrated on a plane and enjoy your trip without any discomfort.

Author Profile

Dale Richard
Dale Richard
Dale, in his mid-thirties, embodies the spirit of adventure and the love for the great outdoors. With a background in environmental science and a heart that beats for exploring the unexplored, Dale has hiked through the lush trails of the Appalachian Mountains, camped under the starlit skies of the Mojave Desert, and kayaked through the serene waters of the Great Lakes.

His adventures are not just about conquering new terrains but also about embracing the ethos of sustainable and responsible travel. Dale’s experiences, from navigating through dense forests to scaling remote peaks, bring a rich tapestry of stories, insights, and practical tips to our blog.