How to Prevent the Stomach Drop Feeling on an Airplane

AvatarByDale Richard Airplane Travel Tips And Etiquettes (Do's/Don'ts)

How to Stop the Stomach Drop Feeling on an Airplane

Have you ever felt that sudden, sinking feeling in your stomach when you take off or land in an airplane? This is called “airplane stomach drop,” and it’s a common experience that can be caused by a number of factors, including changes in air pressure, turbulence, and the motion of the plane. While it’s not a dangerous condition, it can be uncomfortable and even scary.

In this article, we’ll discuss what causes airplane stomach drop and what you can do to prevent or relieve it. We’ll also provide tips for flying comfortably, even if you’re prone to this unpleasant sensation.

So if you’re looking to avoid that sinking feeling on your next flight, read on!

How To Stop Stomach Drop Feeling On Airplane? Method Explanation
Bend forward Leaning forward will help to keep your blood flowing to your head, which can help to prevent the feeling of dizziness.
Stay hydrated Drinking plenty of fluids can help to prevent dehydration, which can also contribute to the feeling of dizziness.
Avoid caffeine and alcohol Caffeine and alcohol can both dehydrate you and make you feel dizzy.
Distract yourself Reading, watching a movie, or listening to music can help to take your mind off of the feeling of dizziness.
Talk to your doctor If you are experiencing severe dizziness or if it is interfering with your daily activities, talk to your doctor.

What Causes the Stomach Drop Feeling?

The stomach drop feeling, also known as airsickness or turbulence sickness, is a common experience for people who fly. It is caused by the sudden changes in air pressure and movement that occur when an airplane takes off, lands, or experiences turbulence. These changes can cause the fluid in your inner ear to shift, which can lead to dizziness, nausea, and vomiting.

The stomach drop feeling is most likely to occur in people who are prone to motion sickness, such as children and pregnant women. It can also be more severe in people who are flying for the first time or who are flying in a small plane.

How to Prevent the Stomach Drop Feeling

There are a number of things you can do to prevent or reduce the severity of the stomach drop feeling:

  • Dress comfortably. Wear loose, comfortable clothing that won’t restrict your movement.
  • Stay hydrated. Drink plenty of water before, during, and after your flight to help prevent dehydration.
  • Avoid eating heavy meals before your flight. Eating a light meal or snack before your flight can help to prevent your stomach from becoming upset.
  • Avoid alcohol and caffeine. Alcohol and caffeine can both worsen motion sickness.
  • Try to relax. Taking deep breaths and relaxing your muscles can help to reduce the symptoms of motion sickness.
  • Focus on a fixed point. Looking at a fixed point, such as the horizon, can help to minimize the feeling of motion.
  • Use motion sickness medication. If you are prone to motion sickness, you may want to consider taking a motion sickness medication before your flight. Talk to your doctor about which medication is right for you.

The stomach drop feeling is a common experience for people who fly, but it can be prevented or reduced by following the tips above. If you are experiencing severe symptoms of motion sickness, it is important to see a doctor.

there are a number of things that you can do to help prevent or relieve the stomach drop feeling on an airplane. These include:

  • Dress comfortably. Wearing loose, comfortable clothing can help to reduce discomfort and improve circulation.
  • Stay hydrated. Drinking plenty of water can help to prevent dehydration, which can worsen the stomach drop feeling.
  • Avoid caffeine and alcohol. Caffeine and alcohol can both dehydrate you and make you feel more nauseated.
  • Get up and move around. Standing up and walking around can help to improve circulation and reduce feelings of nausea.
  • Breathe deeply. Taking deep breaths can help to relax your body and mind and reduce feelings of anxiety.
  • Distract yourself. Reading, listening to music, or watching a movie can help to take your mind off of your discomfort.

If you are experiencing severe nausea or vomiting, it is important to see a doctor.

Author Profile

Dale Richard
Dale Richard
Dale, in his mid-thirties, embodies the spirit of adventure and the love for the great outdoors. With a background in environmental science and a heart that beats for exploring the unexplored, Dale has hiked through the lush trails of the Appalachian Mountains, camped under the starlit skies of the Mojave Desert, and kayaked through the serene waters of the Great Lakes.

His adventures are not just about conquering new terrains but also about embracing the ethos of sustainable and responsible travel. Dale’s experiences, from navigating through dense forests to scaling remote peaks, bring a rich tapestry of stories, insights, and practical tips to our blog.