The Best Hiking Backpack Size for Your Body and Trip

What Size Hiking Backpack Do I Need?

Hiking is a great way to get outdoors and enjoy nature. But before you can hit the trails, you need to make sure you have the right gear. One of the most important pieces of gear is a hiking backpack.

The size of your hiking backpack is important because it will affect how comfortable you are on your hike. A backpack that is too small will be restrictive and uncomfortable, while a backpack that is too large will be bulky and difficult to carry.

In this article, we will discuss how to choose the right size hiking backpack for your needs. We will cover everything from the different types of backpacks to the factors you need to consider when making your decision.

By the end of this article, you will know exactly what size hiking backpack you need to get the most out of your next hike.

Backpack Size	Volume (Liters)	Activities
Ultralight	20-40L	Day hiking, backpacking, thru-hiking
Aspiring	40-60L	Weekend backpacking, multi-day hiking
Experienced	60-80L	Long-distance backpacking, mountaineering
Expert	80+L	Expedition backpacking, ice climbing

When you’re planning a hike, one of the most important decisions you’ll make is what size backpack to bring. The right size backpack will help you carry your gear comfortably and efficiently, and it will also make a big difference in how much you enjoy your hike.

In this guide, we’ll discuss the factors you need to consider when choosing a hiking backpack, and we’ll recommend specific backpacks for different types of hikes. We’ll also provide tips on how to pack your backpack and how to wear it properly.

Factors to Consider When Choosing a Hiking Backpack

There are a few key factors you need to consider when choosing a hiking backpack. These include:

• Size: The size of your backpack will depend on the length of your hike and the amount of gear you need to carry. For day hikes, you’ll typically only need a small daypack that can hold a few essentials. For overnight hikes, you’ll need a larger backpack that can hold your sleeping bag, tent, food, and other gear. For multi-day hikes, you’ll need an even larger backpack that can hold all of your gear for multiple days.
• Capacity: The capacity of your backpack is measured in liters. The amount of capacity you need will depend on the length of your hike and the amount of gear you need to carry. For day hikes, you’ll typically only need a backpack with a capacity of 20-30 liters. For overnight hikes, you’ll need a backpack with a capacity of 40-50 liters. For multi-day hikes, you’ll need a backpack with a capacity of 60-80 liters.
• Weight: The weight of your backpack is important to consider, especially if you’re going to be carrying it for a long distance. A heavier backpack will be more difficult to carry, and it will also make you more tired. Aim to choose a backpack that is as light as possible, while still being able to hold all of your gear.
• Fit: The fit of your backpack is essential for comfort and performance. A backpack that is too big or too small will not fit properly and will be uncomfortable to wear. When trying on a backpack, make sure it fits snugly against your back and hips. The shoulder straps should be comfortable and the waist belt should provide good support.

Types of Hiking Backpacks

There are three main types of hiking backpacks: daypacks, overnight packs, and multi-day packs.

• Daypacks are designed for day hikes, and they typically have a capacity of 20-30 liters. Daypacks are lightweight and easy to carry, and they typically have a simple design with few features.
• Overnight packs are designed for overnight hikes, and they typically have a capacity of 40-50 liters. Overnight packs are larger and heavier than daypacks, but they also have more features, such as a sleeping bag compartment, a hydration system, and a rain cover.
• Multi-day packs are designed for multi-day hikes, and they typically have a capacity of 60-80 liters. Multi-day packs are the largest and heaviest type of hiking backpack, but they also have the most features. Multi-day packs typically have a sleeping bag compartment, a hydration system, a rain cover, and a variety of pockets and compartments.

Choosing the right hiking backpack is an important decision, and it can make a big difference in how much you enjoy your hike. By considering the factors discussed in this guide, you can choose a backpack that is the right size, capacity, weight, and fit for your needs.

Additional Tips for Choosing a Hiking Backpack

• Try on multiple backpacks before you buy one. The best way to find a backpack that fits well is to try on multiple backpacks before you buy one. When trying on a backpack, make sure it fits snugly against your back and hips. The shoulder straps should be comfortable and the waist belt should provide good support.
• Consider the features you need. Different types of backpacks have different features. For example, daypacks typically don’t have a sleeping bag compartment, while overnight and multi-day packs do. Consider the features you need and choose a backpack that has those features.
• Budget for a quality backpack. A good hiking backpack is an investment, and it’s worth it to spend a little more money on a backpack that will last. A cheap backpack is likely to be uncomfortable and won’t hold up well over time.
• Take care of your backpack. A well-maintained backpack will last longer. Be sure to clean your backpack after each use and store it in a cool, dry place.

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What Size Hiking Backpack Do I Need?

When choosing a hiking backpack, the most important factor to consider is the size. A backpack that is too small will be uncomfortable and restrict your movement, while a backpack that is too large will be cumbersome and weigh you down.

To find the right size backpack, you need to measure your torso. The torso is the measurement from the top of your shoulder blades to the top of your hip bones. Once you have your torso measurement, you can use the following chart to find the right size backpack:

Torso Measurement (in)	Backpack Size (L)
15-16	XS
17-18	S
19-20	M
21-22	L
23-24	XL
25+	XXL

In addition to the torso measurement, you also need to consider the weight of the gear you will be carrying. If you are only planning on carrying a few lightweight items, you can get away with a smaller backpack. However, if you are planning on carrying a lot of heavy gear, you will need a larger backpack.

When trying on a backpack, make sure that it fits snugly against your back. The shoulder straps should be comfortable and the hip belt should rest comfortably on your hips. You should be able to move around freely without the backpack bouncing or shifting.

If you are unsure about the size of backpack you need, it is best to err on the side of caution and choose a larger backpack. You can always remove the extra gear if you don’t need it.

How to Choose the Right Size Backpack

In addition to the torso measurement, there are a few other factors to consider when choosing a hiking backpack:

• The weight of the gear you will be carrying. The heavier your gear, the larger and more durable your backpack will need to be.
• The length of your hike. If you are only planning on taking short day hikes, you can get away with a smaller backpack. However, if you are planning on going on multi-day hikes, you will need a larger backpack to carry more food, water, and gear.
• The type of terrain you will be hiking on. If you will be hiking on rough terrain, you will need a backpack with a sturdy frame and a hip belt to help distribute the weight.
• Your personal preferences. Some people prefer backpacks with a lot of pockets and compartments, while others prefer simpler designs. Ultimately, the best backpack is the one that fits your needs and preferences.

Here are a few tips for choosing the right size backpack:

1. Measure your torso. The most important factor in choosing a backpack is the torso measurement. You can find your torso measurement by measuring from the top of your shoulder blades to the top of your hip bones.
2. Try on the backpack. Once you have your torso measurement, you can start trying on backpacks. Make sure that the backpack fits snugly against your back and that the shoulder straps and hip belt are comfortable.
3. Consider the weight of your gear. The heavier your gear, the larger and more durable your backpack will need to be.
4. Consider the length of your hike. If you are only planning on taking short day hikes, you can get away with a smaller backpack. However, if you are planning on going on multi-day hikes, you will need a larger backpack to carry more food, water, and gear.
5. Consider the type of terrain you will be hiking on. If you will be hiking on rough terrain, you will need a backpack with a sturdy frame and a hip belt to help distribute the weight.
6. Consider your personal preferences. Some people prefer backpacks with a lot of pockets and compartments, while others prefer simpler designs. Ultimately, the best backpack is the one that fits your needs and preferences.

Tips for Hiking with a Backpack

Once you have chosen the right size backpack, it is important to know how to properly

What size hiking backpack do I need?

The size of hiking backpack you need depends on a number of factors, including:

• The length of your hike: A shorter hike will require a smaller backpack than a longer hike.
• The amount of gear you need to carry: A heavier pack will require a larger backpack.
• Your personal preferences: Some people prefer a smaller, more compact backpack, while others prefer a larger, more comfortable backpack.

Here are some general guidelines for choosing the right size hiking backpack:

• For day hikes, a 20-30 liter backpack is typically sufficient.
• For overnight hikes, a 30-50 liter backpack is usually a good choice.
• For multi-day hikes, a 50-70 liter backpack is often necessary.

It is important to try on different backpacks before you buy one to make sure it fits comfortably. You should be able to move around easily and the backpack should not bounce or shift when you walk.

How do I measure my torso for a hiking backpack?

To measure your torso for a hiking backpack, you will need a tape measure.

1. Stand up with your back straight and your shoulders relaxed.
2. Place the tape measure around your back, just below your shoulder blades and above your waist.
3. Make sure the tape measure is snug but not tight.
4. The measurement you get is your torso length.

Once you know your torso length, you can use a backpack sizing chart to find the right size backpack for you.

What are the different types of hiking backpacks?

There are three main types of hiking backpacks:

• Internal frame backpacks: These backpacks have a frame that is located inside the pack. This type of backpack is lightweight and comfortable, but it does not offer as much support as an external frame backpack.
• External frame backpacks: These backpacks have a frame that is located outside the pack. This type of backpack is more durable and supportive than an internal frame backpack, but it is also heavier and less comfortable.
• Hybrid backpacks: These backpacks combine the features of internal and external frame backpacks. They are lightweight and comfortable, but they also offer a good amount of support.

The type of hiking backpack you choose will depend on your personal preferences and the type of hiking you will be doing.

What are the features to look for in a hiking backpack?

When choosing a hiking backpack, there are a number of features to consider, including:

• Comfort: The most important factor to consider when choosing a hiking backpack is comfort. The backpack should fit snugly against your back and not bounce or shift when you walk.
• Durability: A hiking backpack will be subjected to a lot of wear and tear, so it is important to choose a backpack that is made from durable materials.
• Weight: A hiking backpack should be lightweight, as you will be carrying it on your back for long periods of time.
• Capacity: The capacity of the backpack will depend on the length of your hike and the amount of gear you need to carry.
• Hydration system: A hydration system can be a great way to stay hydrated on long hikes.
• Other features: Other features to consider include a rain cover, a built-in compass, and a first aid kit.

How do I pack my hiking backpack?

The best way to pack your hiking backpack is to put the heaviest items at the bottom of the pack, closest to your back. This will help to distribute the weight evenly and prevent the backpack from bouncing.

You should also pack your items in a way that makes them easy to access. The items you need most frequently should be placed at the top of the pack, where you can reach them easily.

Here are some tips for packing your hiking backpack:

• Use packing cubes to keep your gear organized.
• Pack your clothes in layers, with the heaviest layers on the bottom and the lightest layers on top.
• Keep your sleeping bag and sleeping pad in a waterproof bag.
• Put your food and water in the front of the pack, where you can access them easily.

How do I care for my hiking backpack?

To keep your hiking backpack in good condition, you should:

• Clean it regularly with a mild detergent and water.
• Dry it thoroughly after cleaning.
• Store it in a cool, dry place when not in use.
• Avoid exposing it to extreme heat or cold.
• Repair any tears or damage as soon as possible.

By following these tips, you can extend the life

there are many factors to consider when choosing a hiking backpack. The size of the backpack, the weight of the backpack, and the features of the backpack are all important factors to consider. The best way to choose a hiking backpack is to try on different backpacks and see what feels comfortable and fits your needs. With a little research and effort, you can find the perfect hiking backpack for your next adventure.

Here are some key takeaways to remember when choosing a hiking backpack:

• The size of the backpack should be based on the length of your torso and the amount of gear you need to carry.
• The weight of the backpack should be as light as possible, but it should also be strong enough to carry your gear.
• The features of the backpack should include a comfortable fit, a well-padded hip belt, and plenty of pockets and compartments.
• The best way to choose a hiking backpack is to try on different backpacks and see what feels comfortable and fits your needs.