What to Wear Hiking in Summer: A Guide to Staying Cool and Comfortable

AvatarByDale Richard Hiking

Summer is here, and that means it’s time to get outside and enjoy the great outdoors. Hiking is a great way to do that, but it’s important to dress appropriately for the weather. If you’re not dressed right, you can quickly get overheated, dehydrated, and sunburned.

In this article, we’ll discuss what to wear hiking in summer. We’ll cover everything from base layers to outerwear, and we’ll give you tips on how to stay cool, comfortable, and safe on your next hike.

So whether you’re planning a day hike in the mountains or a multi-day trek in the desert, read on for all the information you need to know about what to wear hiking in summer.

Item Why You Need It Options
Hiking boots Provide support and protection for your feet and ankles Waterproof hiking boots, lightweight hiking boots, hiking shoes
Trekking pants Moisture-wicking and quick-drying to keep you cool and comfortable Long hiking pants, short hiking pants
Sun shirt Protect your skin from the sun’s harmful rays Long-sleeved sun shirt, short-sleeved sun shirt
Sun hat Provide shade for your face and neck Wide-brimmed sun hat, baseball cap
Sunglasses Protect your eyes from the sun’s glare Polarized sunglasses, wraparound sunglasses
Water bottle Stay hydrated by drinking plenty of water Collapsible water bottle, insulated water bottle
First aid kit Be prepared for any medical emergencies Compact first aid kit, full-size first aid kit
Map and compass Stay on track and avoid getting lost Topographic map, compass

Hiking is a great way to get outdoors and enjoy nature. But when the weather is warm, it can be challenging to stay comfortable and avoid overheating. By dressing in layers, you can stay cool and protected from the sun, wind, and rain.

In this article, we’ll discuss the different clothing layers you need for hiking in summer, as well as tips for choosing the right footwear. We’ll also provide a packing list to help you get started.

Clothing Layers

The key to staying comfortable while hiking in summer is to dress in layers. This allows you to adjust your clothing as needed to stay cool and protected from the elements.

Base layer

Your base layer is the first layer of clothing you’ll wear next to your skin. It should be made of a moisture-wicking material that will help to keep you dry and cool. Synthetic fabrics, such as polyester and nylon, are ideal for base layers.

Insulating layer

The insulating layer is the layer that will keep you warm. This layer is typically made of a thicker, more insulating material, such as fleece or wool. You may not need an insulating layer if you’re hiking in mild weather, but it’s a good idea to have one in case the temperature drops.

Waterproof/windproof layer

The waterproof/windproof layer is the layer that will protect you from the elements. This layer is typically made of a water-resistant fabric, such as Gore-Tex or a similar material. It’s important to choose a waterproof/windproof layer that is breathable, so that you don’t sweat too much.

Sun protection layer

The sun protection layer is the layer that will protect you from the sun’s harmful rays. This layer is typically made of a lightweight, long-sleeved shirt or pants that are made of a tightly woven fabric. You should also wear a hat with a wide brim and sunglasses to protect your face and eyes from the sun.

Hat

A hat is an important part of any hiking outfit, even in summer. A hat will help to protect your head from the sun, which can cause heatstroke and other health problems. A hat with a wide brim will provide the best protection.

Gloves

Gloves are also a good idea for hiking in summer, especially if you’re hiking in mountainous terrain or through brushy areas. Gloves will help to protect your hands from the sun, insects, and thorns.

Socks

Socks are another important part of your hiking outfit. The right socks can help to prevent blisters and keep your feet comfortable. Choose socks that are made of a moisture-wicking material and that fit snugly but not too tightly.

Footwear

The type of footwear you wear for hiking in summer will depend on the terrain you’ll be hiking on. If you’re hiking on a well-maintained trail, you can get away with wearing a pair of hiking sandals or trail runners. If you’re hiking on a more rugged trail, you’ll need a pair of hiking boots with ankle support.

Hiking boots

Hiking boots are the most supportive option for hiking in summer. They provide ankle support and protection from the elements. Hiking boots are typically made of leather or a synthetic material and have a thick sole with a deep tread.

Hiking sandals

Hiking sandals are a good option for hiking on well-maintained trails. They provide good ventilation and allow your feet to breathe. Hiking sandals are typically made of a synthetic material and have a closed toe and heel for protection.

Trail runners

Trail runners are a good option for hiking on a variety of terrain. They are lightweight and breathable, making them ideal for hot weather. Trail runners are typically made of a synthetic material and have a flexible sole with a good grip.

By following these tips, you can stay comfortable and protected while hiking in summer. Dress in layers, choose the right footwear, and don’t forget the sunscreen!

Packing List

Here is a packing list for hiking in summer:

  • Hiking boots or trail runners
  • Hiking socks
  • Base layer
  • Insulating layer
  • Waterproof/windproof layer
  • Sun protection layer
  • Hat
  • Gloves
  • Sunglasses
  • Water bottle
  • Snacks
  • First aid kit
  • Map and compass
  • Emergency whistle

Additional Tips

  • Start your hike early in the morning, when the temperatures are cooler.
  • Drink plenty of water throughout the day.
  • Take frequent breaks in the shade.
  • Be aware of the signs of heatstroke and heat exhaustion.
  • Hike with

What to Wear Hiking in Summer

When you’re hiking in the summer, it’s important to dress in layers so that you can adjust as needed. The best hiking clothes for summer are lightweight, breathable, and wick away sweat. You’ll also want to protect yourself from the sun with sunscreen, sunglasses, and a hat.

Here are some tips for what to wear hiking in summer:

  • Start with a base layer. A moisture-wicking base layer will help keep you cool and dry, even when you’re sweating. Look for a base layer made from synthetic materials like polyester or nylon.
  • Wear lightweight pants or shorts. Lightweight pants or shorts will allow you to move freely and stay cool. If you’re hiking in areas with ticks, opt for pants that cover your ankles.
  • Wear a long-sleeved shirt. A long-sleeved shirt will protect your skin from the sun’s harmful rays. Look for a shirt made from a lightweight, breathable fabric like cotton or nylon.
  • Wear a hat. A hat will help protect your head from the sun. Look for a hat with a wide brim that will shade your face and neck.
  • Wear sunglasses. Sunglasses will protect your eyes from the sun’s harmful rays. Look for sunglasses with UV protection.
  • Wear sunscreen. Sunscreen is essential for protecting your skin from the sun’s harmful rays. Apply sunscreen before you start hiking and reapply throughout the day.
  • Carry a water bottle. Staying hydrated is important, especially when you’re hiking in the summer heat. Carry a water bottle with you and drink plenty of water throughout the day.
  • Eat snacks. Hiking can be strenuous, so it’s important to eat snacks to keep your energy levels up. Pack snacks that are high in energy and easy to eat on the go.
  • Bring a first aid kit. A first aid kit is essential for any hike, just in case you need to treat a minor injury.

Additional tips for hiking in the summer:

  • Start your hike early in the morning, before the sun gets too hot.
  • Take breaks often and drink plenty of water.
  • Be aware of your surroundings and watch out for wildlife.
  • Hike with a buddy or group.
  • Tell someone where you’re going and when you expect to be back.

By following these tips, you can enjoy a safe and enjoyable hike in the summer.

Accessories

In addition to your clothing, there are a few other accessories that you may want to bring with you on your hike:

  • Backpack: A backpack is essential for carrying your gear, including water, snacks, sunscreen, and a first aid kit. Choose a backpack that is comfortable and fits well.
  • Water bottle: A water bottle is essential for staying hydrated. Make sure to bring a bottle that is large enough to hold enough water for your hike.
  • Snacks: Snacks are a great way to keep your energy levels up during your hike. Pack snacks that are high in energy and easy to eat on the go.
  • Sunscreen: Sunscreen is essential for protecting your skin from the sun’s harmful rays. Apply sunscreen before you start hiking and reapply throughout the day.
  • Insect repellent: Insect repellent is a good idea if you’re hiking in an area with ticks or other insects.
  • First aid kit: A first aid kit is essential for any hike, just in case you need to treat a minor injury.

Additional accessories:

  • Hiking poles: Hiking poles can help you to maintain your balance and reduce the impact on your knees.
  • Headlamp: A headlamp is a good idea if you’re hiking in an area where it gets dark early.
  • Map and compass: A map and compass can help you to stay on track if you get lost.
  • GPS device: A GPS device can also be helpful for staying on track.

By bringing these accessories with you, you can be prepared for anything that comes your way on your hike.

Safety

When you’re hiking in the summer, it’s important to take precautions to stay safe. Here are a few tips:

  • Tell someone where you’re going. Tell someone your hiking plans, including where you’re going, when you expect to be back, and who you’re hiking with.
  • Stay on the trail. It’s important to stay on the trail, especially in areas with dense vegetation. Deviating from the trail can increase your risk of getting lost or injured.
  • Be aware of your

    What is the best clothing to wear for hiking in summer?**

The best clothing to wear for hiking in summer depends on a number of factors, including the weather conditions, the type of terrain you’ll be hiking on, and your personal preferences. However, some general tips include:

  • Wear lightweight, breathable fabrics that will wick away sweat. Cotton is a poor choice for hiking in summer, as it will hold onto moisture and make you feel hot and clammy. Instead, opt for synthetic fabrics such as nylon, polyester, or polypropylene.
  • Wear layers so that you can adjust your clothing as needed. The weather can change quickly in the mountains, so it’s important to be able to add or remove layers as needed. A base layer made of moisture-wicking fabric, a midlayer made of fleece or wool, and a waterproof outer layer is a good option for most summer hikes.
  • Protect your head, neck, and face from the sun. A wide-brimmed hat, sunglasses, and sunscreen are essential for protecting yourself from the sun’s harmful rays.
  • Wear comfortable shoes that are made for hiking. Hiking boots or trail runners with good ankle support are a good choice for most summer hikes.

What should I avoid wearing when hiking in summer?

When hiking in summer, you should avoid wearing clothing that is heavy, bulky, or restrictive. This includes cotton clothing, which will hold onto moisture and make you feel hot and sweaty. You should also avoid wearing shoes that are not made for hiking, as they will not provide you with the support and protection you need.

How much water should I drink when hiking in summer?

It is important to stay hydrated when hiking in summer, as the warm weather can cause you to sweat more and lose fluids. The general rule of thumb is to drink one liter of water for every two hours of hiking. However, you may need to drink more or less water depending on the weather conditions, your level of activity, and your personal needs.

What other things should I bring with me when hiking in summer?

In addition to water, you should also bring other essential items with you when hiking in summer, including:

  • A map of the trail
  • A compass
  • A first-aid kit
  • A flashlight
  • A whistle
  • Sunscreen
  • Insect repellent
  • A snack
  • A water filter

What are some safety tips for hiking in summer?

When hiking in summer, it is important to take precautions to stay safe. Some safety tips include:

  • Hike with a buddy.
  • Tell someone where you are going and when you expect to return.
  • Stay on the trail.
  • Be aware of your surroundings.
  • Watch out for hazards such as fallen trees, rocks, and cliffs.
  • Be prepared for weather changes.
  • Hike at a safe pace.
  • Take breaks as needed.
  • Listen to your body.

Additional resources

For more information on hiking in summer, you can visit the following websites:

  • [The National Park Service](https://www.nps.gov/articles/summer-hiking-tips.htm)
  • [The American Hiking Society](https://www.americanhiking.org/articles/summer-hiking-tips/)
  • [The Sierra Club](https://www.sierraclub.org/outdoors/hiking-and-backpacking/tips/summer-hiking)

    :

there are a few key things to keep in mind when choosing what to wear hiking in summer. First, you want to make sure you have plenty of breathable fabrics that will wick away sweat and keep you cool. Second, you want to protect yourself from the sun with a hat, sunglasses, and sunscreen. Third, you want to wear comfortable shoes that are appropriate for the terrain you’ll be hiking on. Finally, you may want to pack a few extra layers in case the weather changes. By following these tips, you can stay comfortable and safe on your next summer hike.

Here are some key takeaways:

  • Choose breathable fabrics that will wick away sweat and keep you cool.
  • Wear a hat, sunglasses, and sunscreen to protect yourself from the sun.
  • Wear comfortable shoes that are appropriate for the terrain you’ll be hiking on.
  • Pack a few extra layers in case the weather changes.

Author Profile

Dale Richard
Dale Richard
Dale, in his mid-thirties, embodies the spirit of adventure and the love for the great outdoors. With a background in environmental science and a heart that beats for exploring the unexplored, Dale has hiked through the lush trails of the Appalachian Mountains, camped under the starlit skies of the Mojave Desert, and kayaked through the serene waters of the Great Lakes.

His adventures are not just about conquering new terrains but also about embracing the ethos of sustainable and responsible travel. Dale’s experiences, from navigating through dense forests to scaling remote peaks, bring a rich tapestry of stories, insights, and practical tips to our blog.