What to Wear Hiking in the Summer: A Guide to Staying Cool and Comfortable

AvatarByDale Richard Hiking

Summer is here, and that means it’s time to hit the trails! But before you do, make sure you’re dressed appropriately for a day of hiking in the heat.

Wearing the wrong clothes can make your hike miserable, even if it’s only a short one. Here are a few tips on what to wear hiking in the summer:

  • Dress in layers. This will allow you to adjust to the changing temperatures as you hike. Start with a lightweight base layer, then add or remove layers as needed.
  • Wear light, breathable fabrics. Cotton is a no-go, as it will hold sweat against your skin and make you feel even hotter. Instead, opt for synthetic fabrics like moisture-wicking polyester or nylon.
  • Cover up. The sun’s rays are strongest during the summer months, so it’s important to protect your skin from harmful UV rays. Wear a long-sleeved shirt, pants, and a hat.
  • Wear sunscreen. Even if you’re wearing long sleeves and pants, you should still apply sunscreen to exposed areas of skin. Reapply sunscreen every two hours, or more often if you’re sweating or swimming.
  • Bring a water bottle. Staying hydrated is essential for staying safe and comfortable on a hike. Drink plenty of water before, during, and after your hike.
  • Take breaks. It’s important to take breaks throughout your hike, especially if you’re feeling tired or hot. Stop to rest in the shade and drink some water.

By following these tips, you can enjoy a safe and comfortable day of hiking in the summer.

What to Wear Why to Wear Example
Sunscreen Protects your skin from the sun’s harmful UV rays A wide-brimmed hat, sunglasses, and long-sleeved shirt
Headwear Protects your head from the sun, rain, and insects A baseball cap, sun hat, or wide-brimmed hat
T-shirt Wicks away sweat and keeps you cool A lightweight, moisture-wicking t-shirt
Shorts Allows for freedom of movement A pair of lightweight, quick-drying shorts
Socks Absorbs sweat and prevents blisters A pair of moisture-wicking socks
Shoes Provides support and traction A pair of hiking boots or trail runners
Water Stays hydrated A collapsible water bottle
Snacks Provides energy A few energy bars or trail mix
First aid kit In case of an emergency A small first aid kit

Clothing Layers

When choosing what to wear hiking in the summer, it’s important to dress in layers. This will allow you to adjust your clothing as needed to stay cool and comfortable, even as the weather conditions change.

Base layer

The base layer is the most important layer of clothing you’ll wear when hiking in the summer. It should be made of a lightweight, moisture-wicking fabric that will help to keep you cool and dry. Synthetic fabrics, such as polyester or nylon, are a good option for base layers, as they are quick-drying and odour-resistant. Merino wool is another excellent choice for a base layer, as it is naturally antibacterial and wicks away moisture.

Midlayer

The midlayer is optional, but it can be a helpful layer to add if you’re hiking in cooler weather or if you’re prone to getting cold. A fleece or synthetic insulated jacket is a good option for a midlayer.

Outer layer

The outer layer is the layer that will protect you from the elements. It should be made of a water-resistant and windproof fabric. A rain jacket or a windbreaker is a good option for an outer layer.

Headwear

A hat is an essential piece of clothing for hiking in the summer. It will help to protect you from the sun’s harmful rays and keep you cool. A wide-brimmed hat is a good option, as it will provide more coverage from the sun.

Footwear

Hiking boots are the best footwear option for hiking in the summer. They provide good ankle support and traction, which is important for preventing injuries. Make sure to choose a pair of boots that are made of a breathable material, such as leather or mesh, to help keep your feet cool and dry.

Sun protection

It’s important to wear sunscreen when hiking in the summer, even if the day is cloudy. The sun’s UV rays can still damage your skin, even when you’re not in direct sunlight. Choose a sunscreen with a high SPF (30 or higher) and reapply it regularly throughout the day.

Hydration

Staying hydrated is essential for staying healthy and safe when hiking in the summer. The amount of water you need to drink will vary depending on your activity level, the temperature, and the humidity. However, a good rule of thumb is to drink at least 2 liters of water per day.

How much water to drink

The amount of water you need to drink will vary depending on your activity level, the temperature, and the humidity. However, a good rule of thumb is to drink at least 2 liters of water per day.

What to drink

The best thing to drink when hiking in the summer is water. However, you may also want to consider drinking sports drinks or electrolyte drinks, especially if you’re hiking in hot weather or if you’re sweating a lot. Sports drinks and electrolyte drinks can help to replace the electrolytes that you lose through sweat.

When to drink

You should drink water throughout the day, even if you don’t feel thirsty. It’s important to stay hydrated before, during, and after your hike.

By following these tips, you can stay cool, comfortable, and hydrated when hiking in the summer.

Here are some additional tips for hiking in the summer:

  • Start your hike early in the morning, when the temperatures are cooler.
  • Take frequent breaks and rest in the shade.
  • Eat a light snack before and during your hike.
  • Wear sunscreen and sunglasses to protect yourself from the sun’s harmful rays.
  • Be aware of the weather forecast and be prepared for changes in weather conditions.
  • Tell someone where you’re going and when you expect to be back.

By following these tips, you can enjoy a safe and enjoyable hike in the summer.

What to Wear Hiking in the Summer?

When you’re hiking in the summer, it’s important to dress in layers so that you can stay cool and comfortable, even if the weather changes. Here are some tips for what to wear hiking in the summer:

  • Start with a base layer. A moisture-wicking base layer will help to keep you cool and dry, even if you sweat. Look for a base layer made from synthetic materials like polyester or nylon, as these materials will help to draw sweat away from your skin.
  • Wear a lightweight shirt. A lightweight, breathable shirt will help to keep you cool and comfortable. Choose a shirt made from a natural material like cotton or wool, as these materials will help to wick away sweat and keep you cool.
  • Wear shorts or pants. If you’re hiking in warm weather, you may want to wear shorts. However, if you’re hiking in an area with ticks or poison ivy, you may want to wear pants to protect your legs. Choose pants that are made from a lightweight, breathable material.
  • Wear a hat. A hat will help to protect you from the sun’s harmful rays. Choose a hat with a wide brim that will shade your face, neck, and ears.
  • Wear sunglasses. Sunglasses will help to protect your eyes from the sun’s glare. Choose sunglasses with UV protection.
  • Wear sunscreen. Sunscreen is essential for protecting your skin from the sun’s harmful rays. Apply sunscreen before you start hiking and reapply it throughout the day, especially if you’re sweating or swimming.
  • Wear hiking shoes. Hiking shoes are designed to provide support and protection for your feet and ankles. Choose hiking shoes that are made from a durable material and have good traction.
  • Bring a water bottle. It’s important to stay hydrated when you’re hiking, especially in the summer. Bring a water bottle with you and drink plenty of water throughout the day.
  • Bring snacks. Hiking can be a strenuous activity, so it’s important to eat snacks to keep your energy levels up. Bring snacks that are high in protein and carbohydrates.

Additional tips for hiking in the summer:

  • Start your hike early in the morning, before the sun gets too hot.
  • Take frequent breaks and drink plenty of water.
  • Hike in the shade whenever possible.
  • Be aware of the signs of heat exhaustion and heatstroke.
  • If you feel dizzy, lightheaded, or nauseous, stop hiking and cool down immediately.
  • Hike with a friend or group, and let someone know where you’re going.

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Hiking in the summer can be a great way to get some exercise and enjoy the outdoors. By following these tips, you can stay cool, comfortable, and safe on your next summer hike.

Nutrition

What you eat before, during, and after a hike can have a big impact on your performance. Eating the right foods can help you to stay energized, hydrated, and avoid injuries.

What to eat before a hike

The goal of eating before a hike is to give your body the energy it needs to perform well. Eating a light meal or snack about 2-3 hours before your hike will give your body time to digest and absorb the nutrients. Some good options for pre-hike snacks include:

  • Oatmeal with fruit and nuts
  • Yogurt with berries and granola
  • Whole-wheat toast with peanut butter and banana
  • Energy bar
  • Trail mix

What to eat during a hike

It’s important to stay hydrated and fueled during a hike, so it’s a good idea to eat small snacks every 1-2 hours. Some good options for snacks to eat during a hike include:

  • Energy gels
  • Fruit
  • Nuts
  • Dried fruit
  • Hard-boiled eggs
  • String cheese

What to eat after a hike

After a hike, it’s important to refuel your body with a nutritious meal. Eating a balanced meal will help you to recover from your workout and get ready for your next one. Some good options for post-hike meals include:

  • Salad with grilled chicken or fish
  • Pasta with vegetables and lean protein
  • Pizza with whole-wheat crust and vegetables
  • Sandwich on whole-wheat bread with lean protein, vegetables, and fruit

Snacks to pack

When you’re planning a hike, it’s important to pack plenty of snacks to keep you fueled and energized. Here are some ideas for snacks that are easy to pack and travel well:

  • Energy bars

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What should I wear hiking in the summer?

The best hiking clothes for summer are lightweight, breathable, and quick-drying. They should also protect you from the sun’s harmful rays. Here are some specific clothing items to consider:

  • Tops: A moisture-wicking t-shirt or tank top is a good option for the upper body. You may also want to bring a long-sleeved shirt or light jacket for sun protection or in case the weather turns cooler.
  • Bottoms: Hiking shorts or pants made from a lightweight, breathable fabric are ideal for summer. If you choose pants, make sure they have a good range of motion so you can move comfortably.
  • Footwear: Hiking boots or shoes with good ankle support are essential for protecting your feet and ankles on uneven terrain. Choose a pair that is made from a breathable material and has a thick, non-slip sole.
  • Hat: A wide-brimmed hat will help protect your head and face from the sun.
  • Sunglasses: Sunglasses with UV protection are essential for protecting your eyes from the sun’s harmful rays.
  • Sunscreen: Apply sunscreen with an SPF of at least 30 before and throughout your hike.
  • Water: Stay hydrated by drinking plenty of water throughout your hike.
  • First-aid kit: Bring a small first-aid kit in case of minor injuries.

How do I stay cool while hiking in the summer?

Here are some tips for staying cool while hiking in the summer:

  • Hike early in the morning or late in the afternoon, when the temperatures are cooler.
  • Wear lightweight, breathable clothing that will wick away sweat.
  • Drink plenty of water to stay hydrated.
  • Take frequent breaks in the shade.
  • Use a sunshade or hat to protect your head and face from the sun.
  • Apply sunscreen with an SPF of at least 30 before and throughout your hike.

What are some other important things to consider when hiking in the summer?

In addition to wearing the right clothing, there are a few other important things to consider when hiking in the summer:

  • Be aware of the weather forecast. Check the weather forecast before you head out on your hike, and be prepared for changes in weather conditions.
  • Tell someone where you are going and when you expect to be back. This is especially important if you are hiking alone.
  • Bring a map and compass. Even if you are familiar with the area, it is always a good idea to bring a map and compass in case you get lost.
  • Carry a first-aid kit. A small first-aid kit can come in handy in case of minor injuries.
  • Be prepared for wildlife. Be aware of the wildlife in the area and take precautions to avoid encounters with animals.
  • Leave no trace. Pack out all of your trash and leave the area as you found it.

By following these tips, you can enjoy a safe and enjoyable summer hike.

there are a few key things to keep in mind when choosing what to wear hiking in the summer. First, you want to make sure you have plenty of breathable layers that will wick away sweat and keep you cool. Second, you need to protect yourself from the sun’s harmful rays with a wide-brimmed hat, sunglasses, and sunscreen. Third, you want to choose footwear that is comfortable and provides good support. And finally, don’t forget to bring a water bottle and snacks to stay hydrated and energized on your hike. By following these tips, you can enjoy a safe and comfortable hiking experience in the summer sun.

Here are some key takeaways:

  • Choose lightweight, breathable layers that will wick away sweat.
  • Wear a wide-brimmed hat, sunglasses, and sunscreen to protect yourself from the sun.
  • Choose footwear that is comfortable and provides good support.
  • Bring a water bottle and snacks to stay hydrated and energized.

Author Profile

Dale Richard
Dale Richard
Dale, in his mid-thirties, embodies the spirit of adventure and the love for the great outdoors. With a background in environmental science and a heart that beats for exploring the unexplored, Dale has hiked through the lush trails of the Appalachian Mountains, camped under the starlit skies of the Mojave Desert, and kayaked through the serene waters of the Great Lakes.

His adventures are not just about conquering new terrains but also about embracing the ethos of sustainable and responsible travel. Dale’s experiences, from navigating through dense forests to scaling remote peaks, bring a rich tapestry of stories, insights, and practical tips to our blog.