What to Wear Hiking in Summer: The Ultimate Guide

AvatarByDale Richard Hiking

Summer is here, and that means it’s time to hit the trails! But before you do, make sure you’re dressed appropriately for a day of hiking.

The right clothing can make all the difference between a comfortable, enjoyable hike and one that’s full of discomfort and even injury. In this article, we’ll discuss what to wear when hiking in summer, including what to wear on your legs, torso, feet, and head. We’ll also provide some tips on how to stay cool and comfortable on your hike.

So whether you’re planning a day hike in the mountains or a multi-day trek through the wilderness, read on for all the information you need to know about what to wear when hiking in summer!

Item Description Why it’s important
Hat Protects your head from the sun Prevents sunburn, heatstroke, and dehydration
Sunscreen Protects your skin from the sun Prevents sunburn, skin cancer, and premature aging
Sunglasses Protects your eyes from the sun Prevents sunburn, cataracts, and macular degeneration
Long-sleeved shirt Provides sun protection for your arms Prevents sunburn, skin cancer, and premature aging
Shorts Allows for air circulation and sweat evaporation Prevents heatstroke and dehydration
Hiking shoes Provides support and traction for your feet Prevents blisters, sprains, and falls
Water bottle Stay hydrated Prevents dehydration
First aid kit In case of emergencies Treats minor injuries

Hiking is a great way to get outdoors and enjoy nature. But when the weather is warm, it’s important to wear the right clothes to stay comfortable and safe.

This guide will provide you with tips on what to wear when hiking in summer, including clothing layers, sun protection, and footwear.

Clothing Layers

The key to staying comfortable and cool while hiking in summer is to wear layers. This allows you to adjust your clothing as needed to stay comfortable in changing weather conditions.

Base layer

The base layer is the layer of clothing that you wear next to your skin. It should be made of a lightweight, moisture-wicking material that will keep you cool and dry. Some good options for base layers include:

  • Merino wool
  • Synthetic fabrics, such as polyester or nylon
  • CoolMax

Midlayer

The midlayer is the layer of clothing that you wear between your base layer and your outer layer. It should be made of a slightly heavier material that will provide warmth without being too bulky. Some good options for midlayers include:

  • Fleece
  • Softshell jackets
  • Synthetic insulated jackets

Outer layer

The outer layer is the layer of clothing that you wear over your base layer and midlayer. It should be made of a waterproof and windproof material that will protect you from the elements. Some good options for outer layers include:

  • Rain jackets
  • Hardshell jackets
  • Windbreakers

Headwear

A hat is an essential piece of hiking gear, even in summer. A hat will help to protect your head from the sun, which can be especially dangerous at high altitudes. Some good options for hats include:

  • Sun hats
  • Baseball caps
  • Wide-brimmed hats

Gloves

Gloves are another important piece of hiking gear, especially if you’re hiking in cold weather or in areas with a lot of brush. Gloves will help to protect your hands from the elements and from injuries. Some good options for gloves include:

  • Hiking gloves
  • Work gloves
  • Mittens

Footwear

The most important piece of hiking gear is your footwear. Hiking boots or shoes should be sturdy, supportive, and waterproof. They should also have good traction to prevent you from slipping on wet or rocky surfaces. Some good options for hiking footwear include:

  • Hiking boots
  • Hiking shoes
  • Trail runners

Sun Protection

In addition to wearing the right clothes, it’s also important to protect your skin from the sun’s harmful rays. Sunscreen, sunglasses, and a wide-brimmed hat are all essential pieces of sun protection gear.

Sunscreen

Sunscreen is the most important way to protect your skin from the sun. Choose a sunscreen with a high SPF (30 or higher) and apply it liberally to all exposed skin before and during your hike.

Sunglasses

Sunglasses are another important way to protect your eyes from the sun. Sunglasses should block 99% of UVA and UVB rays.

Wide-brimmed hat

A wide-brimmed hat is a great way to protect your face and neck from the sun. Choose a hat that is made of a lightweight, breathable material.

By following these tips, you can stay comfortable and safe while hiking in summer. So get out there and enjoy the great outdoors!

Additional tips:

  • Drink plenty of water to stay hydrated.
  • Take frequent breaks in the shade.
  • Eat a light meal before your hike.
  • Bring a first-aid kit and emergency supplies.
  • Tell someone where you’re going and when you expect to be back.

3. Hydration

How much water to drink

The amount of water you need to drink while hiking depends on a number of factors, including:

  • Your weight: The heavier you are, the more water you will need to drink.
  • The temperature: The hotter it is, the more water you will need to drink.
  • The humidity: The more humid it is, the more water you will need to drink.
  • Your activity level: The more strenuous your hike, the more water you will need to drink.

As a general rule, you should drink about 1 liter of water for every 2 hours of hiking. However, you may need to drink more or less water depending on the factors listed above.

Where to get water

If you are hiking on a trail that passes through a town or city, you may be able to find a water fountain or public restroom where you can refill your water bottle. However, if you are hiking in a more remote area, you may need to bring your own water.

You can buy water bottles at most convenience stores and grocery stores. You can also bring a water filter with you so that you can filter water from streams or rivers.

How to stay hydrated on the trail

Here are a few tips for staying hydrated on the trail:

  • Drink water regularly, even if you don’t feel thirsty.
  • Drink more water when you are hiking in hot weather or at high altitudes.
  • Drink sports drinks or electrolyte-rich drinks to replace electrolytes that you lose through sweat.
  • Avoid drinking too much caffeine or alcohol, as these can dehydrate you.
  • Eat fruits and vegetables that are high in water content, such as watermelon, oranges, and cucumbers.

4. Nutrition

What to eat before, during, and after a hike

What you eat before, during, and after a hike can have a big impact on your performance. Eating the right foods can help you to stay energized, hydrated, and avoid injuries.

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What to eat before a hike

The goal of eating before a hike is to give your body the energy it needs to perform well. A good pre-hike meal should be high in carbohydrates and protein, and low in fat. Some good options include:

  • Oatmeal with fruit and nuts
  • Whole-wheat toast with peanut butter and banana
  • Yogurt with berries and granola
  • Scrambled eggs with vegetables

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What to eat during a hike

It is important to stay hydrated and fueled during a hike, so it is a good idea to eat small snacks throughout the day. Snacks should be high in carbohydrates and protein, and low in fat. Some good options include:

  • Energy bars
  • Trail mix
  • Dried fruit
  • Nuts
  • Cheese and crackers

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What to eat after a hike

After a hike, it is important to refuel your body with a healthy meal. A good post-hike meal should be high in carbohydrates, protein, and fluids. Some good options include:

  • Pasta with tomato sauce and vegetables
  • Chicken or fish with brown rice and vegetables
  • Salad with grilled fish or tofu
  • Smoothie with fruit, yogurt, and protein powder

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Snacks to bring on the trail

When you are hiking, it is important to bring snacks with you to keep your energy levels up. Here are some healthy and portable snacks that you can bring on the trail:

  • Energy bars
  • Trail mix
  • Dried fruit
  • Nuts
  • Cheese and crackers
  • Gummy bears
  • Jerky
  • Hard-boiled eggs
  • Bananas
  • Apples
  • Peanut butter and jelly sandwiches

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How to stay fueled on the trail

Here are a few tips for staying fueled on the trail:

  • Eat small snacks throughout the day.
  • Drink plenty of water.
  • Choose snacks that are high in carbohydrates and protein.
  • Avoid sugary snacks and drinks.
  • Listen to your body and eat when you are hungry.

Hydration and nutrition are essential for staying safe and having a successful hike. By following these tips, you can ensure that you are properly hydrated and fueled for your next adventure.

What should I wear when hiking in the summer?

The best hiking clothes for summer will vary depending on the climate and conditions of your hike, but some general tips include:

  • Wear lightweight, breathable fabrics. Cotton is a poor choice for hiking in hot weather, as it will hold sweat against your skin and make you feel even hotter. Instead, opt for synthetic fabrics like nylon or polyester, which will wick sweat away from your body and keep you cool and dry.
  • Layer your clothing. You can adjust your clothing layers as needed to keep your body temperature regulated. For example, you might start your hike wearing a t-shirt and shorts, and then add a long-sleeved shirt and pants if the temperature drops.
  • Protect yourself from the sun. Wear a wide-brimmed hat, sunglasses, and sunscreen to protect your skin from the sun’s harmful rays.
  • Stay hydrated. Drink plenty of water throughout your hike to stay hydrated.

What are some specific clothing items I should pack for a summer hike?

Here are some specific clothing items to pack for a summer hike:

  • T-shirt: A lightweight, moisture-wicking t-shirt is a must-have for any summer hike.
  • Long-sleeved shirt: A long-sleeved shirt can be a good option for early morning or late afternoon hikes, when the temperature can drop.
  • Shorts: Hiking shorts are a comfortable option for summer hikes.
  • Pants: Pants can be a good option for hikes in more rugged terrain, or if you’re expecting the temperature to drop.
  • Hiking shoes: A good pair of hiking shoes is essential for any hike, but it’s especially important for summer hikes, when your feet are more likely to sweat and get blisters.
  • Socks: Choose socks that wick sweat away from your feet and keep them dry.
  • Hat: A wide-brimmed hat will help protect your head from the sun.
  • Sunglasses: Sunglasses will protect your eyes from the sun’s harmful rays.
  • Sunscreen: Apply sunscreen to all exposed skin before and during your hike.
  • Water bottle: Bring a water bottle with you to stay hydrated.
  • First-aid kit: A small first-aid kit is always a good idea to have on hand, just in case.

What are some other things I should consider when dressing for a summer hike?

In addition to the specific clothing items you pack, there are a few other things to consider when dressing for a summer hike:

  • The weather forecast. Check the weather forecast before your hike to make sure you’re prepared for the expected conditions.
  • The terrain. The terrain of your hike will also affect what you wear. For example, you’ll need to wear sturdy shoes if you’re hiking on a rough trail.
  • Your personal preferences. Ultimately, the best way to dress for a summer hike is to wear clothing that you feel comfortable and confident in.

Here are some additional tips for dressing for a summer hike:

  • Start your hike early in the morning, when the temperatures are cooler.
  • Take breaks throughout your hike to cool down and hydrate.
  • Avoid wearing cotton clothing, as it will hold sweat against your skin and make you feel even hotter.
  • Wear a hat and sunglasses to protect yourself from the sun.
  • Apply sunscreen to all exposed skin before and during your hike.
  • Stay hydrated by drinking plenty of water throughout your hike.

By following these tips, you can enjoy a safe and comfortable summer hike.

there are many factors to consider when choosing what to wear when hiking in the summer. The most important factors are the weather, the terrain, and the activities you will be doing. By taking these factors into account, you can dress comfortably and safely for your hike.

Here are a few key takeaways:

  • Dress in layers so that you can adjust to changing weather conditions.
  • Wear lightweight, breathable fabrics that will wick away sweat.
  • Protect your head, neck, and face from the sun.
  • Wear sturdy shoes with good traction.
  • Bring a waterproof jacket in case of rain.
  • Stay hydrated by drinking plenty of water throughout your hike.

By following these tips, you can enjoy a safe and comfortable hike in the summer.

Author Profile

Dale Richard
Dale Richard
Dale, in his mid-thirties, embodies the spirit of adventure and the love for the great outdoors. With a background in environmental science and a heart that beats for exploring the unexplored, Dale has hiked through the lush trails of the Appalachian Mountains, camped under the starlit skies of the Mojave Desert, and kayaked through the serene waters of the Great Lakes.

His adventures are not just about conquering new terrains but also about embracing the ethos of sustainable and responsible travel. Dale’s experiences, from navigating through dense forests to scaling remote peaks, bring a rich tapestry of stories, insights, and practical tips to our blog.